My approach

As a psychologist, fitness trainer and yoga teacher, I strive for a holistic approach. In all my sessions I try to incorporate knowledge from all of these fields. For me this is a matter of course in the prevention and therapy of mental health issues. Exercise, nutrition, psychology and a conscious approach to and in nature are interwoven, the combination can have an immense influence on our constitution.

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If your own resources are no longer sufficient to cope with individual stress, I would like to help you find a way out of the current crisis. I am using various methods from behavioral therapy, which are adapted to your own values and needs. Above all, I support adults and young adults in the treatment of a wide range of problems, such as fears, depressions, compulsions and stress-related issues, as well as adjustment problems after moving, changing studies or work, separation or relationship problems with your friends, family or partner.

 

I In addition to cognitive-behavioral methods, I also use imaginative and mindfulness-based techniques of "Third Wave" therapy.  My attitude is always resource- and goal-oriented, person-centered and appreciative. 

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Obvious there is always plenty of room for a good laugh as well. 

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